Influence of Yoga on the Reduction of Second Language Anxiety

In the teaching of English in India, second language anxiety is a prevalent occurrence. Teachers frequently fail to recognize worried pupils and blame bad performance or lack of enthusiasm for their reluctance to participate in speaking assignments. This article's goal is to determine how much yoga can lessen anxiety related to learning a second language. Yoga is a very effective method for reducing stress and anxiety. Three elements make up the practice of yoga: breath control exercises, moderate stretching, and meditation as a mind-body intervention. According to a descriptive study, yoga practice has a significant impact on anxiety related to learning a second language, and there are significant differences between individuals who practice yoga and those who do not.